How Remote Work Is Changing Behavioral Health

Remote work has transformed how millions of people do their jobs. It offers flexibility, eliminates long commutes, and can improve work-life balance. But new research suggests there may be an unexpected downside: Behavioral Health.

Recent studies from Harvard researchers and the Federal Reserve Bank of New York found that as remote work has become more common, many employees are spending significantly more time alone. By 2024, remote workers were spending about 30% of their workdays fully remote, often with little or no face-to-face interaction.

For people who live alone, the effects can be even greater.

Researchers found that fewer in-person interactions can contribute to loneliness, increased stress, anxiety, burnout, and other mental health challenges. Without regular workplace conversations, mentorship opportunities, or social activities after work, many employees are missing the personal connections that support overall well-being.

Why Behavioral Health Matters More Than Ever

As workplaces continue to evolve, understanding Behavioral Health is becoming an increasingly valuable skill.

Behavioral health professionals help individuals, organizations, and communities understand how mental health, emotions, and behavior affect daily life. Their work supports healthier workplaces, stronger relationships, and better outcomes for people facing mental health challenges.

The growing demand for behavioral health knowledge is creating new career opportunities across healthcare, education, human services, business, and community organizations.

Earn Your Behavioral Health Certificate at Central Penn College

If you’re interested in understanding today’s mental health challenges and helping others find solutions, Central Penn College’s 18-credit Behavioral Health Certificate can help you build the knowledge and skills employers are seeking.

The fully online program explores current topics in behavioral health while giving you the flexibility to continue working as you earn your certificate. You’ll learn from experienced faculty, engage with classmates, and gain practical knowledge you can apply in a wide variety of careers.

Whether you’re looking to start a new career, enhance your current role, or prepare for future opportunities, a Behavioral Health Certificate from Central Penn College can help you make a meaningful impact while preparing for one of today’s fastest-growing fields.

Ready to take the next step? Learn how Central Penn College’s online Behavioral Health Certificate can help you build in-demand skills and prepare for a rewarding career helping others.

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If you would like to speak directly to someone from our Admissions Department about the benefits of a Central Penn College education, feel free to call us at (800) 759-2727.